dana@ascend.nz

Let's talk about your

heal goal and get a

Personalized Exercise & Meal Plan!

What my Client say about Evolve!

Asha P.

“I seriously wouldn’t have been able to do it without you. Thank you for everything.”

Alex M.

I’ve tried so many programs, but nothing compares to Dana’s guidance. I’m stronger thanks to her!

Estefania K.

I finally feel confident in the gym and in my body. I’ve never felt this strong, both mentally and physically!

Liam S

I never thought I could feel this fit and healthy. Her approach to fitness and nutrition is so lit.

BOOK A FREE CONSULTATION

Frequently Asked Questions

How long will the Ascend Program take me?

The Ascend program is designed to fit around an extremely busy schedule. Set aside 10 minutes a day, 4 times a week, and you’ll have it complete in 12 weeks.

Do I have to do coaching alongside this?

No, but it’s always helpful to put those tools you’re leaning into practice! The Evolve Program is designed to be implemented alongside Online Coaching with Ascend Academy.

What do I do if I need help?

Feel free to message Dana with questions any time you need.

What’s included in the Ascend Program?

The Ascend Program includes personalized fitness plans, tailored nutrition guidance, and ongoing support to help you achieve your health and wellness goals.

Can I adjust the program if I have dietary restrictions?

Yes, the Ascend Program can be customized to accommodate any dietary restrictions, ensuring your nutrition plan works for you.

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